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Knee pain doesn’t mean you stop training. This free guide walks you through the four big rocks I use with every runner, lifter and CrossFitter who comes in with a sore knee: feeling your quads (not your knee), using the pain stoplight, managing your overall load, and checking the hip and ankle.
Knee pain doesn’t mean you stop training. This free guide walks you through the four big rocks I use with every runner, lifter and CrossFitter who comes in with a sore knee: feeling your quads (not your knee), using the pain stoplight, managing your overall load, and checking the hip and ankle.