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Move Better, Live Better

At shift, our goal is to shift your perspective on what healthcare can be.
We want to empower you to live life to its fullest

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We don’t take a one-size-fits-all approach to healthcare

We believe that healthcare should be an interactive experience between the practitioner and patient - as well as a collaboration with other healthcare providers.

MEET OUR PRACTITIONERS

Here’s what our community is saying about us

  • “Full endorsement - Sam continues to impress me with his problem solving and knowledge. Offers a full explanation and always has the right plan. High caliber professional Chiropractor.”

    Mike K.

  • "Heather never misses. After years of struggling with chronic neck tension from repetitive stress, I’m finally pain-free with full range of motion— all thanks to her. She’s incredibly knowledgeable and truly a master of her craft. I’m so grateful to have Heather as my RMT; her care has allowed me to keep up with both work and sport without discomfort. Highly, highly recommend!"

    Lindsay D.

  • "Dr. Sam is extremely kind, knowledgeable, and accommodating! He was able to help me recover from an injury and get back to activity. Dr. Sam taught me practical strategies that I am easily able to incorporate into my routine to help enhance performance, and reduce risk of re-injury. I am very grateful for his care!"

    Sarah Z.

  • "Dr Sam is a phenomenal chiropractor with additional degrees beyond "just" chiropractor. I tell people its like having a physio appointment with your chiropractor appointment. He assesses and provides wisdom, adjustments if needed, and exercises to do at home to help yourself get stronger. He has gone above and beyond with requesting MRI's and Xrays from my family doctor, and the report is more detailed than I've ever heard from a practitioner. Expect exceptional service with a smile! Highly recommend!"

    Lea B.

  • "I’ve had the pleasure of seeing Heather for massage therapy, and I can confidently say she is exceptional at what she does. Her deep knowledge of the body is immediately evident—she takes the time to understand what’s going on, explains things clearly, and tailors each session to address specific concerns. I always leave feeling better, both physically and mentally. Beyond her expertise, Heather creates such a comfortable and welcoming environment. She’s professional, intuitive, and genuinely cares about your well-being. Highly recommend!"

    Cara G.

  • "Dr. Sam is very knowledgable and passionate about his work. Has helped me recover from multiple injuries. Highly recommend."

    Skylar H.

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Online programs and resources

Free Knee Pain Guide

A quick start guide to managing knee pain. A series of exercises and progressions to work through while dealing with knee pain and wanting to stay active.

Download For Free

Online Coaching

A structured, personalized plan built around your goals, lifestyle, and training history. With expert feedback, ongoing communication, and accountability, you’ll move better, stay injury-free, and keep progressing — from wherever you train.

LS60: Hyrox Performance Plan

Your ultimate Hyrox training plan, averaging just 60 minutes per session. Co-created by top Hyrox athlete, Cole Learn and chiropractor, Dr. Sam Weichel. It fuses performance-driven workouts with built-in rehab and mobility work to keep you strong, fast, and injury-free.

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